White Belt Meditations

Listen in sequence, from 1 to 10

• White Belt Meditation Intro

• White Belt Sequence 1

• White Belt Sequence 2

• White Belt Sequence 3

• White Belt Sequence 4

• White Belt Sequence 5

• White Belt Sequence 6

• White Belt Sequence 7

• White Belt Sequence 8

• White Belt Sequence 9

• White Belt Sequence 10

Start with the intro; then listen based upon your schedule.

• Intro To The Orange Belt Meditations

• The 1 Minute Body Scan

• The 3 Minute Body Scan

• The 5 Minute Body Scan

• The 10 Minute Body Scan

• The 15 Minute Body Scan

• The 20 Minute Body Scan

Listen to each one at least once, starting with the intro.

• Green Belt Meditation Intro

• The River

• The Lake

• The Bay

Listen only after acquiring the green belt. Start with the intro. Listen to each meditation at least once!

• Red Belt Meditation Intro

• The I5

• Pacific Coast Highway

• The 101

• Dockweiler

• Gower Street

The Final Meditation! Upon completion of the Red Belt.

• Black Belt Meditation: Stillness and Connection